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Holiday Survival Guide

Happy Holidays! I have a gift for you! I hope this brings you light and joy, the feeling of a big hug and oodles of good cheer this (sometimes tough) holiday season.

Just remember the holidays can be a mixed bag! Happy, Joyful, Lonely, Sad, Overwhelmed, Stuffed, and good or not so good…can you spell STRESS? So, in the spirit of celebration and healing, here is my Holiday Survival Guide.

I packed it full of resources, journal prompts, activities, and a guided meditation for anyone who may need an extra boost of presence to make it through.


Download PDF

Download your Holiday Survival Guide PDF


Download Meditation

Download your Invitation to Forgiveness meditation



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