Love what Colette said about having good self care as a foundation for heightening Intuition ♥ I fully agree. The regular practice of writing my draws and days is also a firm brick in the foundation. I am naturally an un-organised person, however this is helping me to gradually feel more mentally organised and therefore calm and tuned in to myself. I guess what I realize is that being more and more “tuned in” to being present has helped me feel less scattered and more aware of signs and signals I receive.